Gentle fitness and Tai-chair
Mt Gravatt PCYC, Upper Mount Gravatt
About This Event
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.
This is a GOLD event suitable for seniors.
Meeting Point
Reception.
Location
When
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Thursday, 24 April 2025, 11:30am - 12:30pm
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Thursday, 24 April 2025, 1 - 2pm
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Thursday, 1 May 2025, 11:30am - 12:30pm
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Thursday, 1 May 2025, 1 - 2pm
Where
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Cost
Free
Age Range
Seniors
Categories
Booking Information
Bookings essential. To book email Mt Gravatt PCYC or phone 0408 753 784.