Yogalates
Joe Bradfield Centre Park, Carina
About This Event
A fusion of yoga and Pilates, encompassing the flexibility, balance and meditative elements of yoga with the muscle strengthening and toning of Pilates. Beginner friendly and all levels are welcome.
Requirements
Exercise mat.
Meeting Point
Meet between the playground and the back of the basketball courts.
Location
When
-
Tuesday, 22 April 2025, 9 - 10am
-
Tuesday, 29 April 2025, 9 - 10am
Where
Joe Bradfield Centre Park, 28 Nyrang Street, Carina
Cost
Free
Age Range
Young adults,Adults (30+)
Categories
Booking Information
No bookings required. For more information phone Louisa from Tranquil Skieson 0421 803 340.
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Tuesday, 22 April 2025, 8 - 9am
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Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by toning up in the great outdoors. This is a GOLD event suitable for seniors.
Wednesday, 23 April 2025, 7 - 8am
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*** This event has been cancelled. *** Yoga and Pilates fusion, a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no previous yoga experience required.