Gentle fitness
Our Place Hall, Inala
About This Event
This is a fun gentle exercise class to improve strength, balance, coordination and flexibility. All fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.
This is a GOLD event suitable for seniors.
Requirements
Exercise band if you have one.
Meeting Point
At the hall.
Location
When
-
Tuesday, 22 April 2025, 9 - 10am
-
Tuesday, 29 April 2025, 9 - 10am
Where
Our Place Hall, Corner Japonica and Robinia Streets, Inala
Cost
Free
Age Range
Seniors
Categories
Booking Information
No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.
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Wednesday, 23 April 2025, 11:30am - 12:30pm
Gentle fitness
Bookings essential. This is a fun gentle exercise class to improve strength, balance, coordination and flexibility. All fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one. This is a GOLD event suitable for seniors.